Do you desire a change in your life?
Do you want a better quality of life?
Do you want to turn back the clock?
Are you facing a health challenge?
Do you want more
health & happiness?
The Jindao System of Qigong is a holistic system for powerful self healing.
We offer a series of special Energetic Healing programs, which will allow you to:
- Eliminate long held unresolved anger and grief.
- Develop superior fitness and vitality.
- Achieve peace of mind, focus, and clear insight.
- Reverse the aging process.
- Develop into the fully actualized person that you were meant to be.
- Feel happier, energized, and powerful.
- Become a more efficient and effective healer.
See our various programs here.
My contact info: Sal Canzonieri - instructor / healer, salcanzonieri@att.net or 973-599-9640 (call or email if you want to attend a class or join a program, thanks)
"Self Change the Jindao Way" TM
Jindao ( 勁道) is a complete Mind, Body, and Spirit wellness program, developed from decades of experience, research, and practice. Through this system of synergistic 'energy medicine' programs, you can experience new levels of health, energy, and relaxation.
Energy Medicine is a term used for holistic and natural energy based healing therapies that are focused on manipulating "life force" to bring about balance and wellness.
Jindao gives you the necessary tools to help you develop into the fully actualized person that you were meant to be, in a safe and natural way.
The system gives you personal insight, healing energy, and physical strength to prevent you from undermining your own goal pursuit.
Not only will you feel emotionally empowered to succeed, but you will physically feel radiant energy and deep inner strength.
Jindao is composed of various complimentary Holistic methods for Self Change, such as:
- Energy Healing Exercises (Nei Gong);
- Breathing Exercises (Qi Gong);
- Chinese Yoga (Dao Yin);
- Inner Strength Building Exercises
- Meditation;
- Physical Fitness (Cardio),
- Enhanced Energy Diet;
- Taoist, Chan Buddhist, Christian Mysticism, Kabbalist, and Tantric Philosophy;
- Behavioral Science (Recursive Teaching);
- and more.
Jindao's synergistic approach combines these modalities at once to work the meridian "water pipes" and vessel "reservoirs" both from the inside out and from the outside in.
Further, Jindao is the ONLY system that can be used for both health enhancing healing and for self defense.
Whether you're a soccer mom, yoga teacher, massage therapist or a small business owner and exposed to the stresses of modern day survival... Jindao's Qigong and Neigong and other programs enhance anything you're already doing and give life to it.
About the Jindao System TM
The Jindao System produces Self Transformation, an Integrated Body / Mind, and Peace of Mind through the use natural movements for enhancing the body's internal energy and strength.
- For the Mind, the Jindao's meditation methods promote calmness and a positive outlook, greatly relieving stress. Attention is given to the role of Eastern Philosophical concepts.
- For the Body, Jindao's Energy Healing Exercises and Inner Strength Building Exercises develop radiant energy, promote inner healing, and generate a stronger and more limber body. Special attention is given to an energy enhancing diet plan as well.
- For the Spirit, Jindao's Breathing and Meditational Exercises achieve balance by developing Mind-Body Awareness so that the two work together as one unit, bringing greater focus and clarity.
"Classes are never boring. As a student of martial arts, whether it be for health, longevity or self-defense motivations, Sal fosters ones own awareness of their body, mind and spirit and helps students apply the instruction to their own situation. Over time, one can see their own progress as they achieve deeper levels of their own ability. Progress is cumulative." -- Glenn Keller, Randolph NJ
"Natural Energetic Healing" TM
Natural Energetic Healing is healing that transforms and balances the subtle flow of energy in and around a person.
Using the Jindao methods, the nervous system; the muscular-skeletal structure; and the immune system are all worked together at one time to help reverse the aging process, boost health and vitality, and promote longevity and total wellness.
Gentle, natural exercises are performed to increase and balance the flow of energy through the body. The internal movements also develop balance, coordination, flexibility, muscle strength, and endurance.
Deep breathing is coordinated with the movements to promote relaxation and develop the mind-body connection.
This leads to the enhancement of physical, mental, and spiritual health. "Natural Energetic Healing" occurs that greatly help to provide relief from chronic aches and pains, negative feelings, and malfunctioning immune systems.
Great exercises for Senior Fitness! Reverses the aging process - the secret to feeling better and living longer. Regular exercise can prevent or delay diabetes and heart trouble. It can also reduce arthritis pain, anxiety, and depression. It can help older people stay independent.
Energy Healing and Breathing Exercises
The program's Natural Energetic Healing exercises are based on ancient Qigong (Chi Gung) and Neigong movements that help heal the body from the inside out, producing three major changes in the body:
- Helps to rid the body of stagnant energy that is not moving freely. Stagnant energy is located where there are physical, emotional, mental, and psychic blockages.
- Raises the body's energy levels so that its own natural healing capacities are stimulated and become strongly elevated.
- Helps to balance the body's energy flow through the meridians and deeper energy channels and vessels.
The famous Dr. Oz, Oprah's medical guru, on his television program, also espoused qigong as a way to “add years to your life”, reduce stress, promote longevity, cardiovascular care, and help alleviate chronic pain and fatigue symptoms.
Qigong makes your body pulse with energy. Only Qigong deals with the actual energy itself to such a degree that it causes our body to regenerate.
People who work with Reiki Healing, Healing Touch, Massage, Yoga, and other related modalities can greatly benefit from our programs by enhancing their energy sensibilities.
Success Stories
"I was also told that it would be difficult to have kids with the built up scar tissue from surgery many years earlier. . . The qigong taught along with the Kung Fu forms helped tone my body and got me back on the road to a better shape and manage my stress. I felt different on many levels after each class. A year later I was able to have a child, in fact now I have two. Without Sal, I could not start to make positive changes for my life and benefit from them now." -- Laura Keiles, NJ
Inner Strength Building Exercises
The program's Inner Strength Building Exercises, known as Weigong, are based on ancient Natural Internal Arts that help strengthen the body from the outside in.
There are four main types of exercise and all people, especially seniors, need some of each:
- Endurance & Stamina activities, which build "staying power" and improve the health of the heart and circulatory system.
- Strengthening exercises which build muscle tissue and reduce age-related muscle loss.
- Stretching exercises to keep the body limber and flexible.
- Balance exercises to reduce the chances of a fall.
These techniques and postural movements are done efficiently and effectively using core body mechanics and correct alignment. Efficiently and effectively means it will be done intelligently and quickly without wasted energy or efforts by using brute force.
The postural movements develop and maintain strength, flexibility, sharp reflexes, self-confidence, and self-control. Also, Motor skills are greatly enhanced.
Correct posture, body alignment, and core body mechanics are emphasized.
Success Stories
"I started the class in poor physical condition with a lot of tendon and cartilage damage in my ankles and knees. The combination of the Qi gong class, Kung Fu class and the additional exercises that Sal had taught me had made a marked improvement in my lifestyle. I have typically been on crutches or had to use ankle braces about every 6 months for over ten years due to recurring injuries, but since I have been practicing the material that Sal taught I have been brace free for about three years now. I think this is in part due to increased strength of my body from the Qi gong exercises, but mostly to the fact that the Kung Fu movements have thought me how to properly move my body without causing injury." -- Brett D'Alessio, Califon NJ
"When I first came to the class keeping my knee over the toe was difficult because I had weak muscles. The classes taught by Sal helped me gain muscle tone without going to a gym " -- Bruce Christman, Parsippany NJ
Qigong & Neigong Therapy:
Qigong (pronounced as Chee Gung) is also known as Chinese Yoga, or as Neigong (Internal Exercises), which is more like a Chinese version of Pilates.
A definition of Qigong is: an internal meditation method using moving and standing exercises practiced to promote the movement of vital energy throughout the body.
Qigong increases internal cleansing and healing and has been known to help cure many ailments and improve one's health tremendously.
Qigong is a practice that often uses slow graceful movements and controlled breathing techniques to promote the circulation of energy within the human body, and enhance a practitioner's overall health. Qigong's gentle movements, meditation, and breathing techniques cleanse and strengthen the immune system and Life Energy (Qi).
The ideas and movements originated thousands of years ago in China. There are also many forms of Qigong that are done with little or no movement at all, in standing, sitting and supine positions; likewise, not all forms of Qigong use breath control techniques.
There are more than 10,000 styles of qigong and 200 million people practicing these methods. Another type of Qigong is also Neigong, which means Internal Exercises.
Click here for more information on Qigong and Neigong
Why practice Qigong & Neigong?
There are three main reasons why people practice Qigong:
1) To gain strength, improve health, or reverse a disease;
2) To gain skill working with qi, so as to become a healer;
3) To become more connected with the "Tao, God, True Source, Great Spirit", for a more meaningful connection with nature and the universe.
Benefits of Qigong & Neigong :
- Boost your health & vitality - improves nervous system function;
- Gain peace of mind - clears negative emotions and reduces anxiety;
- Promote longevity & total wellness;
- Relieve stress - drops stress hormone (salivary cortisol) levels;
- Promote deeper relaxation and better sleep;
- Achieve greater aerobic capacity;
- Weight loss and stay fit - regulates digestion and metabolism;
- Heal internal injuries;
- Prevent osteoporosis;
- A stronger and more limber body - increases flexibility and mobility;
- Become more confident and clear minded
- Aerobic exercise recommended for coronary artery disease;
- Lower your blood pressure;
- Increase your strength and stamina;
- Gain confidence and self control;
- Become better able to focus;
- Improve your daily performance;
- Release negative emotions & gain positive feelings;
- Become more sensitive to energy changes in the environment;
- Improve your sports skills (golf, tennis, baseball, basketball, football, wrestling, MMA, etc.);
- Protecting yourself and your loved ones.
Our Qigong & Neigong Programs are ideal for stress reduction, chronic pain, and aging issues. Great for staying calm, centered, grounded, and relaxed in the workplace or at home. Increases productivity and focus. (Corporate classes available)
CONTACT: Sal Canzonieri (973) 599-9640 salcanzonieri@att.net
