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Jindao - The Way of Internal Energy & Strength TM


Morris County NJ New Jersey Classes:

Hanover Township - Whippany Cedar Knolls
Roxbury Township - Succasunna Kenvil
Florham Park

New York state


For information see Class Schedule»

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Example image - aligned to the left

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Do you want to maximize your health and happiness?
Do you desire a change in your life?
Do you want a better quality of life?
Do you want to turn back the clock?
Are you facing a challenge to your health?
Do you have any of the following symptoms?
If you answered yes to any of those questions, then you can benefit from the Jindao system, which:

Sample links:


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What is Energized Food-Based Healing?

Food-based healing is the practice of using specific foods to reverse specificdiseases. There have been millions worldwide that have reversed type 1 & 2 diabetes, cancer, heartdisease, asthma, and even have had dramatic improvement for children with Autism – with food alone.

Naturopathic medicine has tested the effectiveness of such natural remedies. You can learn about blending fruits and vegetables into “smoothies.”  For example, things like the avocado with the
“big” seed is tasteless in a smoothie and has the energy of an entire tree and unique phytochemicals that cleanse plaque from the arteries.   

More than the foods themselves, food-based healing is about using special parts of the food where healing compounds are most concentrated.  This knowledge is openly shared during my lessons and workshops.

Energized Food Healing

Food is a major factor in health and healing. To live well, one has to eat energized food; eating correctly is another form of Qigong. In order to naturally heal the body, the Jindao System not only teaches what to eat and why, but also when and how often.

Also, taking into account the quality of the food taken into the body is dramatically important. "Garbage in, garbage out" is an important axiom to remember.

Eating for health includes eating organically grown whole foods and drinking organic green juices. Eating raw foods besides cooked is also beneficial.

Eating the right foods not only helps prevent infections, but can also help fight them. Readily available foods (which are inexpensive compared to drugs and surgery) have the power to activate our body's immune system so that it can naturally heal itself. Without proper nutrition the body is too weak to work efficiently and effectively.

Most human illnesses and diseases are due to a deficiency of vital nutrients. When you supply your body with the proper nutrients, in a form that your body can use, it knows how to repair itself. 

Organic Foods

Organic fruits and vegetables (and organically fed animals for meat) are free of all pesticides and chemicals, which weaken our immune systems drastically.

In order to relieve inflammation in our body, treat gastro-intestinal illnesses, heal chronic illnesses, and aid against immune system suppression, it is important to only eat organic foods.

The natural energy in our body is negatively effected by eating foods that are not organic because they overload our defense systems and have a toxic effect on our organs, as well as parts of our body.

Whole Foods

Whole foods are those that nature provides, with all their edible parts. Whole foods of vegetable origin include fresh vegetables and fruits; whole grains (millet, brown rice, oats, rye, whole wheat, buckwheat, quinoa, cornmeal); beans and legumes (lentils, chick peas, kidney beans, etc); nuts and seeds.

Fragmented foods include all foods that are missing original parts: refined complex carbohydrates such as white flour and white rice (missing fiber and nutrients found in bran and germ); conversely, the bran and germ of grains (missing carbohydrates); sweeteners (crystallized sugars, syrups, concentrates -- all missing water, some missing most nutrients); refined and deodorized oils and fats (missing both their trace elements and the rest of the plant or animal).

Fragmented foods that have generally been considered healthful include juices and tofu (all missing fiber), bran, wheat germ (missing starch), and vitamin supplements (missing macro nutrients and whatever micro nutrients they do not contain).

One of the major benefits of eating whole grains is that they slow down the digestive process, thereby allowing better absorption of the nutrients. Their fiber content also regulates blood sugar by slowing down the conversion of starches into glucose. Whole grains make favorable changes in the intestines, allowing healthful bacteria to keep disease-producing bacteria in check; they have strong anti-oxidant properties to help protect the body against free radicals, as well as phyto-estrogens and phytochemicals that break down carcinogenic substances.

To insure our nutritional health we need to consume daily one or two servings of whole grains, a serving of beans and/or animal protein, plenty of raw and cooked vegetables of many different colors, and fruit and nuts as snacks.


Organically grown whole raw fruits and vegetables contain important life sustaining microscopic healing substances known as phytonutrients (such as Flavonoids), which act as KEYS on our cellular receptors. Phytochemicals are found mostly in the skin, stems, & seeds.

Some are structurally similar to Insulin and fill the cells “insulin keyhole” allowing glucose to enter the cells. Other Phytochemicals in the stem of pineapple help activate PHASE-2 ENZYME, which is the primary detoxification process of the human body undertaken by the Liver. It is this phase-2 enzyme that people need to ACTIVATE for a reversal of cancer. There are over 385 phytochemicals in just one apple.

In order to get these essential phytochemicals into our bodies, it is important to drink juices made from grinding the whole raw fruit and vegetable, using special machines made just for this purpose. These special juicers are not like the typical juicers that remove all of the fiber; instead these machines use all of the vegetable or fruit, even the seeds pits. Sometimes it is not possible to eat raw whole foods (for example, because of digestion or malabsorbtion problems), so it is very important to drink juices made in this way.

Fresh, raw foods contain the highest level of enzymes, which are the catalyst for the hundreds of thousands of chemical reactions that occur throughout the body. Cooked foods and dry convenient diets have been denatured and are devoid of enzymes- life-promoting elements.

Healing with Food

The fastest way to restore wellness is to stop putting into the body the things that have caused the physical problem to develop in the first place, and then give the body the nutrients it needs to repair and rebuild itself. The body is self-healing when the infraction is stopped and proper nutrients provided.

It takes more than just vitamins, minerals, and fiber to be able to label a food a "healing" food. Good foods also contain an abundance of all manner of phytonutrients. These substances are believed to be so powerful that some scientists calling them ""the vitamins of tomorrow". The discovery of phytonutrients has changed everything we know about foods - one of the most exiting discovery is that some foods can literally stop chemical changes that can lead to cancer.

A number of plant foods, such as apples, tea, onions contain substances called flavonoids that can prevent germs from taking hold. One of the most powerful flavonoids is a compound called quercetin. Found in large amounts in onions and kale, quercetin has been shown to damage genetic material inside viruses, preventing them from multiplying. Having several servings a day of flavonoid-rich foods will help keep germs in check, giving your immune system a fighting chance.

"Man's body is a living organism, made of living cells, which require living food in order to be properly nourished and function well. When we put cooked food into our body, loaded with contaminants, the body starts to break down. It begins in the very young with colic, rashes, colds, earaches, upset stomachs, swollen glands and tonsils. As the child grows older, their may be tooth decay, pimples, the need for eye glasses, etc. Then as we enter adult life there is arthritis, hypoglycemia, heart attacks, strokes, diabetes and cancers. All this and a multitude of other diseases are unnecessary and are nothing but the result of improper diet and lifestyle!  Today, most people accept cooked food as the normal means of supplying the body with nutrients, not realizing that the living cells of our bodies do not take nourishment from the dead and artificial ingredients found in cooked food. And so, after a typical meal of cooked meat, cooked potatoes, a cooked vegetable and a piece of cooked bread, followed by a cooked sugar desert, their stomach is full and they think they have satisfied the nutritional needs of their body. In reality, they have given their body practically no nourishment. And thus with a full stomach, they are slowly starving their body's cells." From the book, Raw Foods, by George H. Malkmus

The following link provides information on which specific foods help against various ailments: http://www.healingfoodreference.com/